The Yoga postures explored in the classes can sometimes be challenging, so there is an emphasis on breath and body awareness throughout the lesson. In addition, some Yoga techniques are explored that can, with practice bring the students to a point of steadiness and comfort in postures, leading potentially to more efficiency of movement in everyday life, and in turn, increased energy levels. A variety of alternatives are offered in postures and sequences, so that most fitness levels can be catered for.
Forcing yourself in Yoga brings little or no benefit. There is much more to be gained by encouraging your body and yourself. Yoga for me is a way to work out what needs to be adjusted, renovated or cleared in order to be restored in body, mind and spirit.
I am now offering one to one yoga instruction. These are bespoke classes, aimed at individuals or small groups with spesific aims, there are generally between one and four people in these tailored classes.
see link> One to one classes
Links:-British Wheel of Yoga South West www.bwysouthwest.org.uk
REPs ( registered exercise professionals ) www.exerciseregister.org
British Wheel of Yoga www.bwy.org.uk