The Yoga postures explored in the classes can sometimes be challenging, so there is an emphasis on breath and body awareness throughout the lesson. In addition, some Yoga techniques are explored that can, with practice bring the students to a point of steadiness and comfort in  postures, leading potentially to more efficiency of movement in everyday life, and in turn, increased energy levels. A variety of altrnatives are offered in postures and sequences, so that most fitness levels can be catered for.


CLASSES

YEALMPTON W.I. HALL, YEALMPTON :- WEDNESDAY EVENINGS :- Yoga group, new members welcome by prior arrangement, [ see contact details. ]

TUESDAY EVENINGS AT McCAULAY'S HEALTH CLUB , DINNATON, IVYBRIDGE:-6.05 pm until 7.05 pm                            
[ For further details please contact reception on 01752 892512 or see website www.mccaulays.com  ]

 PLYMOUTH CITY COUNCIL.   For further details please contact Martins Gate,  01752 660713 or visit there website  www.plymouthoncourse  and go to the courses page- there is no need to log in to this page- then type in Yoga in the Keywords section ]


**NEW CLASS** from 15th July

ELFORDLEIGH HOTEL GOLF AND LEISURE:-  Thursday evenings 8.00pm until 9.15pm [ For further details please contact reception on 01752 336428 or see website www.elfordleigh.co.uk  ]