Welcome to The Blue Triangle                                        

My name is Ruth Mielek. I have been practicing yoga for around 14 years. I trained with the British Wheel of Yoga gaining a Teaching Diploma In March 2010.

The classes are designed to develop strength and flexibility both physically and mentally. Lessons are aimed at novices and experienced yoga practitioners alike. A wide range of fitness levels are catered for and students are encouraged to explore postures to their own safe maximum potential. Lessons end with approximately 10 minutes of relaxation [ except for the hour long classes which have a  much shorter period of contemplation and relaxation ] . It is useful to bring a blanket, to ensure that body temperature remains comfortable during relaxation. Please wear loose comfortable clothing.

For a preview of each weeks main posture please visit www.facebook.com/bluetriangleyoga

Time Table of Classes  mailto:ruthmielek@bluetriangleyoga.co.uk Contact bluetriangleyoga  

Phone text 07811908502