Blue Triangle Yoga

My name is Ruth Mielek. I have been practicing yoga for around 12 years and I am qualified with a British Wheel of Yoga Teaching Diploma. I have also completed foundation courses in Yoga with both The British Wheel Of Yoga, and The Devon School Of Yoga. I am employed to teach Yoga with Plymouth City Council. I also regularly teach Yoga at Leisure centres and health clubs. In addition I run my own private classes. The style of Yoga that I teach is Hatha Yoga. 

The classes are designed to develop strength and flexibility both physically and mentally. Lessons are aimed at novices and experienced yoga practitioners alike. A wide range of fitness levels are catered for and students are encouraged to explore postures to their own safe maximum potential. Lessons end with 10 to 20  minutes of relaxation [ except for the hour long class on Tuesday evening which has a  much shorter period of contemplation and relaxation ] .  It is useful to bring a blanket, to ensure that body temperature remains comfortable during relaxation. You should wear loose comfortable clothing, and generally Yoga is practiced bare footed. [ For further details about classes see Programme ].

Contact Me Via:-  The form on my contact page,

Or:-  Phone / Text: 07811908502